Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
It's the best party around!
Zumba Gold® is the easy-to-follow program that lets you move to the beat at your own speed.
It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating!
Zumba Gold® provides modified, low impact moves and easy-to-follow pacing for a healthy, active lifestyle!
Zumba Gold® takes the popular Latin-dance inspired workout of Zumba® and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold® builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba Gold® develops coordination and burns calories to stave off the weight gain that often accompanies aging.