ZUMBA®

YOGA DANCE

YOGA BEATS BLISS

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at this original blend of dance, yoga and fitness experience.

YBB classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

 

The routines feature interval training sessions where fast and slow rhythms and resistance movements are combined to tone and sculpt your body while have fun. You will strengthen the body with yoga postures and at the end sooth the mind into the bliss.  

It's the best party around!

YOGA DANCE

Yoga Dance is the easy not to follow dance that lets you move to the music beat at your own free speed.

It could be an invigorating, ecstatic, sacred, meditative or spiritual dance that creates a sense of community- connection. 

Yoga Dance takes different sources of music from all world espectros to enrich and deep your experience in one hour. You can be inspired by others participants. You can inspire others participants. You can just let go and experience deep relaxation or strong vigor. 

 

Yoga Dance challenges your whole being. You need to allow yourself and the body to flow. You need release any intellectual or egoic conception about  dancing.

 

Yoga Dance has no patterns, just abandonment into music because It is the most opened way of dance.