YOGA CLASSES

yoga classes ottawa
yoga classes ottawa

YOGA CLASSES

The word yoga comes from a Sanskrit word that means yoke or unite, as well as discipline. Yoga is then the union between body, mind and spirit.

Yoga is a way of living in complete balance and united with the higher nature (Inner Self) to experience supreme bliss. 

 

 

TYPES OF YOGA OFFERED

yoga classes ottawa
yoga classes ottawa
yoga classes ottawa
Hatha Yoga

Hatha represents opposing energies: Sun and moon, hot and cold (fire and water, similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body through physical postures or "asanas", controlled breathing or “pranayamas”, and the calming of the mind through relaxation and meditation.

 

Restorative Hatha Yoga

It​ refers to the practice of entering yoga postures using a variety of props (blankets, bolsters, walls, chairs, pillows, eye pillows, etc.) to support and stabilize the body and to promote relaxation and renewal of body and mind. It is designed to release deeply held tensions, sooth and calm the nervous system, strengthen the immune system, relax the muscles, support the healing processes and integrates body, mind and soul.

​Hatha Gentle Flow Yoga

This is a practice linking Sun salutations< Moon salutations or similar postures between postures. Much emphasis is placed on the breathing and the transition in and out of the postures. 

Yin/Yang Yoga

Yin and Yang complement each other, Yin cannot exist without Yang and vice-versa.

In the body, connective tissues (such as tendons, ligaments, fascia) are considered to be Yin tissues and muscles are considered to be Yang tissues.

This blend of Yin and Yang yoga will bring not only physical and mental balance, but also a deep connection with your inner self.

Chair Yoga

Yoga in a chair is very gentle yoga that can be done sitting. Some postures can be done in standing position using a chair as a support.

This yoga benefits elders, sedentary, people with disabilities, seating workers, people in recovery to improve their flexibility, strength, joint strain, and boosting mood among others.      

 

 

​Kundalini yoga - the Yoga of Awareness

Kundalini yoga is a very powerful practice. It works quickly to give you grace, balance, and most of all the ability to remain calm, centered, and clear through life's challenges.

As you practice Kundalini yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.

Kundalini yoga will help you increase your vitality, maximizie your healing powers, strenghten your immune, nervous and glandular systems, enjoy greater stamina and flexibility.

yoga classes ottawa
yoga classes ottawa
PRIVATE YOGA CLASSES

Private yoga sessions are a great opportunity for individuals or small groups to receive personal and directed instruction. 

Whatever your reasons for practicing yoga, private classes provide the perfect environment to meet your goals.  

In these private or semi-private lessons, you will:

* Receive personalized instruction and custom, hands-on adjustements.

* Experience a program specifically tailored to your individual needs and preferences.

* Enjoy the convenience of having a class that suits your  location.

CORPORATE YOGA CLASSES

Corporate Yoga classes allow busy employees to increase the internal energy field within themselves, which results in more energy and reduced stress, ultimately leading to optimal health and an illness-free body. 

 

Benefits of Corporate Yoga for Businesses:

*    Improves company and personal performance.

*    Increases productivity and efficiency.

*    Reduces employees' stress and sick leave.

*     Promotes team work, camaraderie and supportive employee interaction.

*     Provides a cost-effective way to give employees tools to cope with the challenges while at work.